There are many types of therapy, each with its own approach to helping individuals address mental health concerns. Some popular types include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Humanistic Therapy.
individual psychology, is a short-term, goal-oriented, and positive psychodynamic therapy based on the theories of Alfred Adler—a one-time colleague of Sigmund Freud. Adler focused much of his research on feelings of inferiority versus superiority, discouragement, and a sense of belonging in the context of one’s community and society at large. According to Adler, feelings of inferiority can result in neurotic behavior but, in the right setting, can also be used as motivation to strive for greater success. Adlerian therapy focuses on the development of individual personality while understanding and accepting the interconnectedness of all humans.
